Learning Resources 

Hiking and weight loss: How the mountains can make you slim

July 1, 2015October 11, 2015 Gideon Lasco 0 Comment climb health, weight loss

This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on

Read more

Climb Health 

Climb health: Five ways to prevent ‘dead toenails’, ‘runner’s toe’ or ‘patay na kuko’

June 7, 2012October 12, 2015 Gideon Lasco 2 Comments climb health

by Gideon Lasco, MD   This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. The information provided

Read more

Climb Health 

Hiking preparation: Fitness, health, diet, and exercise

October 12, 2010December 3, 2015 Gideon Lasco 4 Comments climb health, climb preparation

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this

Read more

Uncategorized 

Altitude sickness in Philippine mountains

August 1, 2008September 6, 2015 Gideon Lasco 7 Comments Articles, climb health

This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on

Read more

Uncategorized 

About the author

September 19, 2007October 11, 2015 Gideon Lasco 0 Comment

Gideon Lasco is the sole author and writer of PinoyMountaineer. He is a physician and medical anthropologist by profession, graduating

Read more