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			<image:caption><![CDATA[Mt. Batulao (811+)]]></image:caption>
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			<image:caption><![CDATA[Mt. Maculot   Rockies (706+) and Rockies Summit Grotto Traverse (930+)]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[DSC 0131]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/the-10-highest-mountains-in-the-philippines-2016-update.html</loc>
		<lastmod>2016-01-24T23:46:15+08:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2015/12/IMG_2533.jpg</image:loc>
			<image:caption><![CDATA[The 10 highest mountains in the Philippines (2016 update)]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[IMG 2533]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-the-philippines-needs-a-national-parks-service.html</loc>
		<lastmod>2016-01-28T22:44:42+08:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/01/null1.jpg</image:loc>
			<image:caption><![CDATA[Opinion: The Philippines needs a National Parks Service]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2016/01/null1-1024x768.jpg</image:loc>
			<image:caption><![CDATA[(null)]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-so-much-has-changed-in-a-year.html</loc>
		<lastmod>2016-01-28T14:13:25+08:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/01/10991254_10203849952829874_1774512733245969079_n.jpg</image:loc>
			<image:caption><![CDATA[Opinion: So much has changed in a year]]></image:caption>
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		<image:image>
			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2016/01/10991254_10203849952829874_1774512733245969079_n.jpg</image:loc>
			<image:caption><![CDATA[10991254 10203849952829874 1774512733245969079 n]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-mt-pulag-a-tour-operators-perspective.html</loc>
		<lastmod>2016-01-28T21:40:17+08:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/01/pulag-akiki-trail1.jpg</image:loc>
			<image:caption><![CDATA[Opinion: Mt. Pulag   a tour operator]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[pulag   akiki trail1]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-let-mt-pulag-heal.html</loc>
		<lastmod>2016-01-28T21:38:43+08:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/01/20144.jpg</image:loc>
			<image:caption><![CDATA[Opinion: Let Mt. Pulag heal]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2016/01/20144-1024x768.jpg</image:loc>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-lessons-from-mt-talinis.html</loc>
		<lastmod>2016-01-28T22:46:54+08:00</lastmod>
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			<image:caption><![CDATA[Opinion: Lessons from Mt. Talinis]]></image:caption>
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			<image:caption><![CDATA[FB IMG 1453970172494]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-mt-pulag-then-and-now.html</loc>
		<lastmod>2016-01-30T14:04:05+08:00</lastmod>
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		<image:image>
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			<image:caption><![CDATA[Opinion: Mt. Pulag then and now]]></image:caption>
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			<image:caption><![CDATA[beforeafter3 001]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2016/01/opinion-the-view-from-south-africa.html</loc>
		<lastmod>2016-01-30T15:22:39+08:00</lastmod>
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		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/01/DSC09489-Me-near-Cape-Point-Cape-Peninsula.jpg</image:loc>
			<image:caption><![CDATA[Opinion: The view from South Africa]]></image:caption>
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			<image:caption><![CDATA[DSC09489   Me near Cape Point, Cape Peninsula]]></image:caption>
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		<loc>https://www.pinoymountaineer.com/2016/01/opinion-reflections-from-a-non-mountaineer.html</loc>
		<lastmod>2016-01-30T15:12:10+08:00</lastmod>
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			<image:caption><![CDATA[Opinion: Reflections from a ]]></image:caption>
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			<image:caption><![CDATA[DCIM100GOPRO]]></image:caption>
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		<loc>https://www.pinoymountaineer.com/2016/02/opinion-popularity-is-pulags-salvation.html</loc>
		<lastmod>2016-02-01T18:40:19+08:00</lastmod>
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			<image:caption><![CDATA[Opinion: Popularity is Pulag]]></image:caption>
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			<image:caption><![CDATA[Pulag via Akiki Tawangan 11]]></image:caption>
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		<loc>https://www.pinoymountaineer.com/2016/02/photoessay-memories-of-my-1973-mt-pulag-hike.html</loc>
		<lastmod>2016-02-05T05:46:57+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2016/02/DSC_8578.jpg</image:loc>
			<image:caption><![CDATA[Photoessay: Memories of my 1973 Mt. Pulag hike]]></image:caption>
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			<image:caption><![CDATA[DSC 8576]]></image:caption>
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			<image:caption><![CDATA[DSC 8588]]></image:caption>
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			<image:caption><![CDATA[DSC 8582]]></image:caption>
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			<image:caption><![CDATA[DSC 8580]]></image:caption>
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			<image:caption><![CDATA[DSC 8581]]></image:caption>
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			<image:caption><![CDATA[DSC 8579]]></image:caption>
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			<image:caption><![CDATA[DSC 8577]]></image:caption>
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			<image:caption><![CDATA[DSC 8578]]></image:caption>
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			<image:caption><![CDATA[DSC 8583]]></image:caption>
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			<image:caption><![CDATA[DSC 8584]]></image:caption>
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			<image:caption><![CDATA[DSC 8566]]></image:caption>
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			<image:caption><![CDATA[DSC 8589]]></image:caption>
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	<url>
		<loc>https://www.pinoymountaineer.com/2015/06/mt-irid-in-tanay-rizal-1467.html</loc>
		<lastmod>2016-05-30T15:17:56+08:00</lastmod>
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			<image:caption><![CDATA[Mt. Irid in Tanay, Rizal (1,467+)]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2015/06/1-IMG_5140.jpg</image:loc>
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		<loc>https://www.pinoymountaineer.com/2015/04/list-of-groups-joining-national.html</loc>
		<lastmod>2016-04-11T15:32:16+08:00</lastmod>
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			<image:caption><![CDATA[List of groups joining the National Mountain Clean up Day on May 9, 2015]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2015/04/1-IMG_0179-001-1024x685.jpg</image:loc>
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		<loc>https://www.pinoymountaineer.com/2014/10/mt-daraitan-739.html</loc>
		<lastmod>2017-01-30T09:29:34+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_6850-001.jpg</image:loc>
			<image:caption><![CDATA[Mt. Daraitan (739+)]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_6850-001-1024x684.jpg</image:loc>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_6894-1024x684.jpg</image:loc>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_6941-1024x768.jpg</image:loc>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_7002-1024x683.jpg</image:loc>
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		<image:image>
			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/10/1-IMG_7023-1024x768.jpg</image:loc>
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	<url>
		<loc>https://www.pinoymountaineer.com/2014/08/mt-tibig-563-in-lobo-batangas.html</loc>
		<lastmod>2016-10-21T22:13:08+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2014/08/1-DSC_0270-0011.jpg</image:loc>
			<image:caption><![CDATA[Mt. Tibig (563+) in Lobo, Batangas [CLOSED]]]></image:caption>
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		<image:image>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/08/1-Lobo-Map-1024x661.jpg</image:loc>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2014/08/1-DSC_0274-1024x684.jpg</image:loc>
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	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2012/02/essay-ten-tips-for-budget-friendly.html</loc>
		<lastmod>2016-10-25T21:48:55+08:00</lastmod>
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			<image:caption><![CDATA[Hiking advice: Ten tips for a budget friendly climb]]></image:caption>
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			<image:caption><![CDATA[14794151 10207268536576483 540505025 n]]></image:caption>
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	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2013/11/essay-introduction-to-mountain-climbing.html</loc>
		<lastmod>2016-10-27T13:35:24+08:00</lastmod>
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		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2007/11/gideon-at-mt.-ugu.jpg</image:loc>
			<image:caption><![CDATA[Essay: An introduction to mountain climbing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2008/05/southern-tagalog.html</loc>
		<lastmod>2016-02-26T16:59:48+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2008/05/IMG_0259.jpg</image:loc>
			<image:caption><![CDATA[Southern Tagalog mountains (Region IV A)]]></image:caption>
		</image:image>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2008/05/IMG_0259-1024x768.jpg</image:loc>
			<image:caption><![CDATA[IMG 0259]]></image:caption>
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	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2008/05/central-luzon.html</loc>
		<lastmod>2017-03-05T15:05:19+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2008/05/DSC098431.jpg</image:loc>
			<image:caption><![CDATA[The Central Luzon mountains]]></image:caption>
		</image:image>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2008/05/DSC098431.jpg</image:loc>
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	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2007/09/mt-cristobal-1470.html</loc>
		<lastmod>2016-10-21T22:15:53+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2007/09/cristobal.jpg</image:loc>
			<image:caption><![CDATA[Mt. Cristobal (1,470+) [CLOSED]]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2007/09/cristobal.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2007/09/cristobal1.jpg</image:loc>
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	</url>
	<url>
		<loc>https://www.pinoymountaineer.com/2007/08/mt-banahaw-2158.html</loc>
		<lastmod>2016-10-21T22:17:02+08:00</lastmod>
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			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2007/08/banahaw.jpg</image:loc>
			<image:caption><![CDATA[Mt. Banahaw (2,158+) [CLOSED]]]></image:caption>
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			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2007/08/banahaw.jpg</image:loc>
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			<image:caption><![CDATA[The etiquette of hiking photography]]></image:caption>
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			<image:caption><![CDATA[Letter to a young mountaineer, II: ]]></image:caption>
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			<image:caption><![CDATA[Kiamo 5]]></image:caption>
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		<loc>https://www.pinoymountaineer.com/2019/08/hiking-matters-627-mt-azumaya-%e5%9b%9b%e9%98%bf%e5%b1%b1-in-nagano-japan.html</loc>
		<lastmod>2019-08-20T09:56:14+08:00</lastmod>
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		<image:image>
			<image:loc>https://www.pinoymountaineer.com/wp-content/uploads/2019/08/Azumaya-1.jpg</image:loc>
			<image:caption><![CDATA[Hiking matters #627: Mt. Azumaya (四阿山) in Nagano, Japan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.pinoymountaineer.com/wp-content/uploads/2019/08/Azumaya-1-1024x767.jpg</image:loc>
			<image:caption><![CDATA[Azumaya 1]]></image:caption>
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			<image:caption><![CDATA[Azumaya 6]]></image:caption>
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			<image:caption><![CDATA[Azumaya 5]]></image:caption>
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			<image:caption><![CDATA[Azumaya 8]]></image:caption>
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	</url>
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			<image:caption><![CDATA[Hiking matters #631: Mt. Daibosatsu (大菩薩嶺) in Yamanashi, Japan]]></image:caption>
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