Sprains and fractures: prevention and first aid

This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this article are based on

Hiking matters #24: Ipo Watershed, Angat Dam, and La Mesa Ecopark

Exploring Manila’s water sourcesLast Saturday, I went with Ivan Henares and fellow UP Med Outdoor Society member Siena Ona to

Leave No Trace provides a framework for outdoor recreation decision making, which is summarized in the following 7 principles, as

Welcome to EnCore, the advocacy page of the blog where mountaineers and environmental-minded people can share and call to attention

The Seven Lakes of San Pablo San Pablo City, LagunaMajor jumpoff: San Pablo Plaza (Poblacion)Days required / Trekking time: 1

IPO WATERSHEDWe cannot keep our silence in the light of rampant destruction of our forests. Mountaineering is not only a

WHITE PEAK (MT. PANDADAGSAAN) New Bataan, Compostela ValleyMajor Jumpoff: Brgy. Andap, New BataanLLA: 2670 MASL (#13)Days required / Hours to

Mt. Matarem on Manila Bulletin My climb last April in Mt. Matarem together with the Sarreal siblings and my brod

This is an article under ‘Hiking matters‘, the weekly notes of blogger Gideon Lasco about mountaineering news and updates in

by Gideon Lasco, MD This is an article belonging to the ‘climb health‘ category in PinoyMountaineer. Information provided in this